{"id":58701,"date":"2020-07-20T22:30:37","date_gmt":"2020-07-20T21:30:37","guid":{"rendered":"http:\/\/pathstoy.wwwnl1-ts6.a2hosted.com\/ueber-mich\/"},"modified":"2022-05-19T21:53:12","modified_gmt":"2022-05-19T20:53:12","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/testimport-yoga40plus.homepage-ladezeiten-optimieren.de\/de\/ueber-mich\/","title":{"rendered":"\u00dcBER MICH"},"content":{"rendered":"

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AKTIV MIT YOGA<\/p>\n

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NEUE ENERGIE VERSP\u00dcREN UND SICH ATTRAKTIV F\u00dcHLEN<\/p>\n

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Wechseljahre und der K\u00f6rper spielt verr\u00fcckt? Hast du Hitzewallungen, f\u00fchlst du dich m\u00fcde und kannst du trotzdem kaum eine Nacht durchschlafen?<\/p>\n

Das war auch mein Los.<\/p>\n

Ich hatte es mit Tabletten versucht und nach 3 Monaten aufgeh\u00f6rt. Habe Ern\u00e4hrung umgestellt. Nichts von alledem hat das Problem wirklich gel\u00f6st.<\/p>\n

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Dann habe ich gefunden, was mein Leben wirklich ver\u00e4ndert hat: Hormon-Yoga in kurzen, aber regelm\u00e4\u00dfigen Einheiten, immer mit einer Prise Humor. Das m\u00f6chte ich gerne mit dir teilen.<\/p>\n

Daneben liebe ich es, Yoga-Retreats an magischen Orten zu organisieren. Eintauchen in die t\u00e4gliche Bewegung und nach der Heimkehr die Dynamik beibehalten.<\/p>\n

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Wie ich dir helfen kann<\/h2>\n

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ONLINE <\/p>\n

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Online-Kurse sind Live-Yoga-Klassen. Mehrmals w\u00f6chentlich 30 Minuten Schritt-f\u00fcr-Schritt gef\u00fchrter Unterricht f\u00fcr Anf\u00e4nger und Fortgeschrittene. Du wirst motiviert f\u00fcr deinen K\u00f6rper und deinen Geist zu handeln<\/p>\n

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RETREATS<\/p>\n

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Ich biete weltweit Yoga-Retreats an, unter anderem in Thailand und in den slowenischen Alpen. Die Retreats sind in der Regel einw\u00f6chig und beinhalten neben dem t\u00e4glichen Yoga auch kulturelle und spirituelle Erfahrungen.<\/p>\n

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BLOG<\/p>\n

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Ich blogge auch \u00fcber die Vorteile von Yoga, insbesondere Hormon-Yoga, \u00fcber Meditation und Neuigkeiten aus der Yoga-Welt!<\/p>\n

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10 Minuten Yoga f\u00fcr Wechseljahre (auf Englisch)<\/span><\/span><\/h2>\n

Hol dir dieses E-Book mit illustrierten Anleitungen.<\/span>
<\/em><\/span><\/p>\n

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    \n
  • Wie du atmest, um deine Hormonproduktion zu f\u00f6rdern<\/li>\n
  • Hormon-Yoga-Posen, die die \u00d6strogenproduktion aktivieren<\/li>\n
  • Eine 10-min\u00fctige Yoga-Sequenz, die du zu Hause praktizieren kannst<\/li>\n<\/ul>\n

    Dieses E-Book ist kostenlos! Du lernst Hormon-Yoga f\u00fcr die Wechseljahre kennen, wie man es praktiziert, seine Vorteile und wie gut man sich nach einer Session f\u00fchlt!<\/p>\n

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