Menopause symptoms and treatment
How menopause affects a woman’s hormonal levels and how to relieve menopause symptoms in a natural way (without taking hormones)
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Author: Yoga 40 Plus
How Breathing Works and breathing exercises help
How does breathing work? How does breathing work? What happens during inhale and exhale? And how...
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10 minutes Yoga Class
How to make your own short yoga class? You would like to make your own short yoga class. You’ve...
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12 of 12 August 2021 In Dresden
12 Pictures of 12th August 2021 in Dresden 12 photos on 12th of August, taken on my way to the...
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5 hacks How to choose A yoga retreat
Tips how to choose a yoga retreat, how to compare and what should be included.
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